Weigh In record (no journal entry) for 12 February 2019
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148.9 lb
Lost so far: 31.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1178 kcal
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Fat: 36.44g | Prot: 25.74g | Carb: 161.69g.
Breakfast: Maple Grove Farms Honey Mustard Dressing, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Coffee. Lunch: Unsweetened Iced Tea, Vienna Beef Dusseldorf Mustard, Baked Potato (Peel Eaten). Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Italian Salad Dressing , Food Club Sliced Beets, Lettuce Salad with Assorted Vegetables, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Cabernet Sauvignon Wine . more...
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2092 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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