Weigh In record (no journal entry) for 02 July 2010
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1999 kcal
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Fat: 31.85g | Prot: 179.56g | Carb: 248.67g.
Breakfast: nocciola, latte scremato, Bastoncini con crusca di frumento. Lunch: mela, OLIO, pomodoro, segale, albume. Dinner: nocciola, fiocchi, segale, pomodoro. Snacks/Other: segale, albume, olio, mela, fiocchi, Syntha-6 Strawberry Protein Shake. more...
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losing 4.6 lb a week
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chtamina's weight history
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