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grasa 24%, 55.4% agua, 72.4 lbs masa magra. una semana en Florida operacion mami y atender mi padre. no ejercicios, caminar un dia 25 min, comer veggie y saludable, mente positiva y ayudar projimos, nutricionista remote.
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1964 kcal
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Fat: 102.30g | Prot: 58.80g | Carb: 221.74g.
Breakfast: Badia Ground Flax Seed, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Carnation Evaporated Milk, Quaker Instant Grits - Original. Lunch: Coleslaw, My Essentials Four Cheese Stuffed Sandwiches. Dinner: Calavo Avocado, Red Beans and Rice, Morningstar Farms Chik'n Nuggets. Snacks/Other: Land O'Lakes Whipped Butter Unsalted, M&M's Milk Chocolate M&M's, Pop Secret Movie Theater Butter Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2289 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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