Weigh In record (no journal entry) for 12 February 2019
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2585 kcal
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Fat: 98.29g | Prot: 194.68g | Carb: 217.28g.
Breakfast: Ceres Festive Sprinkles, 雀巢 炼乳, 嘉顿 幼麦方包. Lunch: 植物油, 即食白米, 炸酱面, 红烧鱼块, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, Sari Roti Lapis Bamkuhen. Snacks/Other: Prime Bread Roti. more...
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losing 3.1 lb a week
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