Weigh In record (no journal entry) for 15 October 2012
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1259 kcal
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Fat: 44.53g | Prot: 62.32g | Carb: 152.37g.
Breakfast: Peanut Butter Breakfast & Lunch Bar. Lunch: Chocolate Fudge, Kens Lite Ranch Dressing, Baby Carrots, Barley Soup, Tortilla, Premium Chunk Light Tuna in Water Packet. Dinner: Grilled Chicken, Recipe Secrets - Onion Soup & Dip Mix, Fat Free Sour Cream, Baked Potato Crisps, Lettuce, Vegetable Oil, Tomatoes. Snacks/Other: Peanut Butter Filled Pretzels, Classic Style Tiny Twists Pretzels (Package). more...
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losing 2.7 lb a week
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