Weigh In record (no journal entry) for 15 October 2012
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221.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1335 kcal
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Fat: 70.16g | Prot: 47.65g | Carb: 139.10g.
Breakfast: sprite, orange juice, egg. Lunch: Pear, carrots, fried chicken. Snacks/Other: chocolate almond butter smoothie, kashi granola bar. more...
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gaining 2.0 lb a week
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