nargasai's Journal, 12 February 2019

FBS 147 mg%

185.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 16.57g | Prot: 99.20g | Carb: 180.44g.   Breakfast: Trader Joe's Organic Lentil Vegetable Soup, Tea with Milk. Lunch: Strawberries, Trader Joe's Organic Lentil Vegetable Soup, Sue Bee Honey. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lamb Kidneys , Lamb Liver , Lamb Heart . Snacks/Other: Wedderspoon Manuka Honey Active 16+, Tea with Milk. more...

753 kcal

Activities & Exercise: Brisk walking 4 miles per hour speed - 35 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 47 minutes. more...