Weigh In record (no journal entry) for 15 October 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2151 kcal
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Fat: 49.94g | Prot: 275.29g | Carb: 136.50g.
Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, 100% Orange Juice, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon. Lunch: Pepperjack Cheese, 45 Calories & Delightful Wheat Bread, Deli Select Rotisserie Seasoned Chicken Breast, Ultra Thin Mesquite Turkey, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: French Vanilla Almond Granola , 95% Fat Free Chunk Turkey in Water, Strawberry Yogurt. more...
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gaining 2.8 lb a week
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