Weigh In record (no journal entry) for 12 February 2019
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1351 kcal
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Fat: 87.82g | Prot: 92.08g | Carb: 36.10g.
Breakfast: Red Tomatoes, Scrambled Egg, Eskort Rindless Streaky Bacon, Lancewood Grated Mozarella. Lunch: Woolworths Reduced Oil Honey and Mustard Dressing, Clover Feta Plain, Checkers Beef Biltong, Cucumber (with Peel), Cherry Tomatoes. Dinner: Ocean Basket Grilled Fish, Stir Fried Vegetables. Snacks/Other: Banting Revolution Chocolate Brownies, Woolworths Raw Almonds, Gracious Bakers Banting Vanilla Biscuits. more...
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losing 1.5 lb a week
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