Weigh In record (no journal entry) for 12 February 2019
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138.0 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1350 kcal
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Fat: 74.90g | Prot: 103.64g | Carb: 61.39g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Crioulo Queijo Mussarela Fatiado, Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Creme de Leite Leve, Aviação Manteiga com Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Pullman Pão de Forma, Tirol Queijo Mussarela Fatiado. Snacks/Other: Bolo de Aipim, Patinho Grelhado, Arcor Chocolate 40% Cacau, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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vilani salviano's weight history
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