Weigh In record (no journal entry) for 12 February 2019
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1935 kcal
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Fat: 75.75g | Prot: 68.26g | Carb: 87.69g.
Breakfast: Asda Whole Milk, Tesco cheese omelette. Dinner: Homepride Red Wine Cook in Sauce, Tesco Green Beans, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Asda Salted Peanuts, Atkins Endulge Chocolate Coconut Bar, Prozis Low Carb Chocolate Muffin, Sparkling Wine. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 3 hours and 40 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
That’s a great loss well done 👍
12 Feb 19 by member: razor123ray
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