Weigh In record (no journal entry) for 12 February 2019
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188.1 lb
Lost so far: 52.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2228 kcal
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Fat: 111.00g | Prot: 88.79g | Carb: 214.16g.
Breakfast: Kawa (Rozpuszczalna), Mlekovita Mleko 3,2%, Ogórek (Obrany), Biedronka Masło Osełkowe Ekstra, Chleb Żytni, Cukinia, Cebule, Jajko, Nasze Smaki Boczek Wędzony, Pilos Jogurtos Typu Greckiego. Lunch: Grześkowiak Naleśniki z Serem. Dinner: Zott Śmietana 18%, Grześkowiak Naleśniki z Serem. Snacks/Other: Wedel Ptasie Mleczko, Wawel Czekolada Gorzka 90%. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Google Fit - 23 hours. more...
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losing 7.7 lb a week
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