liesel1234's Journal, 12 February 2019

165.6 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 39.31g | Prot: 37.58g | Carb: 202.22g.   Breakfast: Gutfried Putenbrust Natur, Alpenmark Cremia Genuss mit Frischkäse Balance, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Expressi Latte Macchiato. Lunch: Frosta Gemüse Pfanne Curry Kokos, Cucina Gnocchi. Dinner: Pink Lady Äpfel. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse. more...

2709 kcal

Activities & Exercise: Gym - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...