Weigh In record (no journal entry) for 12 February 2019
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146.6 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1191 kcal
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Fat: 30.17g | Prot: 100.14g | Carb: 124.47g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry, AH Nectarines, AH Franse Halfvolle Kwark. Lunch: XXL Nutrition Whey Delicious Strawberry. Dinner: AH Italiaanse Roerbakgroente, AH Mager Rundergehakt, AH Verse Pasta Spaghetti All'uovo, Spagheroni Spagheroni. Snacks/Other: Twix Twix (Pakje), Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. more...
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losing 9.3 lb a week
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