Weigh In record (no journal entry) for 15 October 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1329 kcal
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Fat: 42.27g | Prot: 63.62g | Carb: 170.27g.
Breakfast: yoplait non-fat yogurt key lime. Lunch: cookie, sugar, ham, egg, medium, english muffin, american cheese slice. Dinner: butter, stove top stuffing, ground turkey breast, jennie o. Snacks/Other: special k chips sour cream, skinny cow crisp bar, york peppermint patty mini, kefir. more...
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3154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Desk Work - 9 hours and 35 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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