Weigh In record (no journal entry) for 15 October 2012
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1101 kcal
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Fat: 21.52g | Prot: 54.23g | Carb: 163.86g.
Breakfast: Bagel Thins - 100% Whole Wheat, 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Roasted Red Pepper and Asiago Cheese Chicken Sausage, Bananas , Berries, Cool Whip Fat Free, Carrot Bread, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Macaroni, Spicy Jalapeno Chicken Sausage. Snacks/Other: Pumpkin Pie . more...
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1328 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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