Weigh In record (no journal entry) for 12 February 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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3047 kcal
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Fat: 44.68g | Prot: 172.94g | Carb: 470.45g.
Breakfast: Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 13.9 lb a week
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