Weigh In record (no journal entry) for 12 February 2019
|
185.4 lb
Lost so far: 34.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
3254 kcal
|
Fat: 107.49g | Prot: 252.80g | Carb: 286.83g.
Breakfast: Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Piowald Bio Lupinen Flocken, Supplement Union WPI 90 Pure Vanilla, Leinsamen, Weihenstephan Milch 0,1% Fett. Lunch: Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Netto Welsfilet. Snacks/Other: Storck Super Dickmanns. more...
|
|
2461 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|