BigIan's Journal, 16 October 2012

232.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 53.07g | Prot: 66.69g | Carb: 264.06g.   Breakfast: Low Fat Milk, Rice bubbles, Couplands Euro Grain, Olivio, Clover Honey. Lunch: Couplands Euro Grain, Bacon. Dinner: Edam Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas , Tangerines (Mandarin Oranges) , Kiwi Fruit. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...