Michelle Davenport's Journal, 12 February 2019

Going back down again back on track now

251.5 lb Lost so far: 3.1 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 48.17g | Prot: 42.94g | Carb: 74.53g.   Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Ocean Royale Crumbed Prawn Cutlets, Coles Crumbed Squid Rings, Chicken Tenders. more...

555 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...