Weigh In record (no journal entry) for 15 October 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1327 kcal
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Fat: 95.52g | Prot: 86.66g | Carb: 61.20g.
Breakfast: Green Tea, Thirst Quencher Orange Instant Mix, Huevos Revueltos (Enteros, Cocidos). Lunch: Limonada Baja en Calorías, Carne de Res Molida (70% Magra /30% de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Parmesano (Rallado), Rábano, Lechuga, Limonada Baja en Calorías, Pechuga de Pavo. Snacks/Other: Café Colado, Descafeinado, Queso doble crema, Jamón Cortado en Lonchas 97% libre de grasa, Tea Bags, Queso fresco de pasta hilada semiduro semigraso. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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