Weigh In record (no journal entry) for 15 October 2012
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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991 kcal
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Fat: 25.30g | Prot: 45.58g | Carb: 152.54g.
Breakfast: Coffee with Skim Milk. Lunch: pulled pork. Dinner: tomato sauce, penne. Snacks/Other: white chocolate, Coke Zero (20 oz), orange, pretzel. more...
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2025 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes. more...
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gaining 0.3 lb a week
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