Weigh In record (no journal entry) for 15 October 2012
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2012:
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1877 kcal
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Fat: 58.54g | Prot: 132.74g | Carb: 214.09g.
Breakfast: Reduced Fat Club Crackers, boneless ham, black olives, Wheat English Muffin, 2% Milk American Cheese Singles, Egg. Lunch: pork, ham, Whole Wheat Bread, Original Barbecue Sauce, banana, Healthy Request Homestyle Chicken Noodle Soup, Reduced Fat Club Crackers. Dinner: green beans, sweet potato, ham. Snacks/Other: hershey's choc stick. more...
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3242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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