Weigh In record (no journal entry) for 15 October 2012
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
342 kcal
|
Fat: 13.38g | Prot: 17.24g | Carb: 39.69g.
Breakfast: special k bar. Lunch: small tater tott sonic, grilled chicken, fat free italian kraft, spinach, cucumber, green leaf lettuce, jalepenos, TOMATO, green onion, ONION, carrots. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashley gross's weight history
|