Givemestrenth's Journal, 15 October 2012

140.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 52.30g | Prot: 62.07g | Carb: 195.80g.   Breakfast: Total 0% Greek Yogurt, Bran Muffin. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Beef or Meat Gravy, Beef Steak, Noodles. Snacks/Other: Hard Candies, Orange Juice, Tequila, Chewy Bars - Oats & Chocolate. more...

2192 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...