Weigh In record (no journal entry) for 15 October 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2012:
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2501 kcal
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Fat: 66.68g | Prot: 236.11g | Carb: 242.28g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat) , Avocados , Egg White , Blackberries . Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots , Broccoli , Sweet Potato . Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Chicken (Skin Not Eaten), Broccoli , Baby Carrots . Snacks/Other: Sweet Potato, Sweet Potato, Chicken Breast (Skin Not Eaten), Baby Carrots, Dry Roasted Pistachio Nuts (Without Salt Added) , Chicken Breast (Skin Not Eaten). more...
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