Weigh In record (no journal entry) for 12 February 2019
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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747 kcal
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Fat: 25.75g | Prot: 62.29g | Carb: 72.49g.
Breakfast: Brokoli Dimasak (dari Segar), Telur, Keju Parmesan Keras, Bawang Putih, Bawang Bombay Dimasak, Susu Skim, SuperIndo Smoked Beef, Daging Kornet, Makaroni. Lunch: Selada, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Kecambah, Wortel, Kubis. Dinner: Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Jamur Putih (Ditumis), Sawi Putih, Udang, Tahu Kukus. Snacks/Other: Kepala Djenggot Teh Hijau, Salak. more...
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losing 1.4 lb a week
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