Weigh In record (no journal entry) for 11 February 2019
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106.7 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1071 kcal
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Fat: 28.67g | Prot: 102.02g | Carb: 121.57g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Creamy, Fresh Goat Cheese, Nature's Own 100% Whole Grain Bread (26g). Lunch: Cuties Mandarin Orange, Наша Ферма Творог 0,5-1%, Bananas . Dinner: Reduced Sodium Chicken Broth (Canned), White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Icelandic Provisions Coconut Skyr, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.1 lb a week
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