Weigh In record (no journal entry) for 12 February 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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800 kcal
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Fat: 16.48g | Prot: 25.44g | Carb: 138.24g.
Breakfast: Coffee with Skim Milk. Lunch: Watermelon, Coffee with Skim Milk. Dinner: Weis Mango & Cream Bar, Chobani Passion Fruit Low Fat 2% Greek Yogurt, Watermelon . Snacks/Other: Weis Mango & Cream Bar, Zooper Dooper Zooper Dooper, Zooper Dooper Zooper Dooper, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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