WEEKY76's Journal, 15 October 2012

172.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 20.21g | Prot: 64.11g | Carb: 105.25g.   Breakfast: sara lee bread, Bananas, APPLE. Lunch: baked chicken breast, carrot, lettuce. Dinner: SALTINE CRACKERS, HOME MADE CHICKEN SOUP. Snacks/Other: Light Garlic & Herb Cheese Wedges, triscuit thin crisps. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...