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skinny140
Journal
15 Oct 12
skinny140's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
191.3 lb
Lost so far:
0 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
532 kcal
Fat: 21.58g | Prot: 64.16g | Carb: 13.93g.
Breakfast:
Stir fry vegetables, water, turkey slice, egg white, coffee.
Lunch:
boiled egg while, water.
Dinner:
water, green beans, Beef Steak.
more...
2155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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