Weigh In record (no journal entry) for 01 July 2010
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238.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1812 kcal
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Fat: 59.03g | Prot: 80.23g | Carb: 239.61g.
Breakfast: Mountain Dew (20 oz). Lunch: Cafe Steamers Asian Inspired Chicken Pad Thai, Crystal Light on the Go Sugar Free packets. Dinner: Crystal Light on the Go Sugar Free packets, Crinkle Cut French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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losing 1.7 lb a week
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