blizschroy's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

193.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1117 kcal

Fat: 43.50g | Prot: 58.48g | Carb: 123.55g. Breakfast: Luna Bar - S'mores. Lunch: Macaroni & Cheese as Packaged, Chicken or Turkey Salad. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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blizschroy's Journal, 15 October 2012

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