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Leah Halpenny
Journal
15 Oct 12
Leah Halpenny's Journal, 15 October 2012
Leah Halpenny's Profile
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Weigh In record (no journal entry) for 15 October 2012
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
974 kcal
Fat: 31.62g | Prot: 87.98g | Carb: 89.07g.
Breakfast:
Pears, parmesan, Original.
Lunch:
Calorie Wise Creamy Caesar, Plums, Grilled Chicken (Skin Not Eaten).
Dinner:
Artichoke Hearts in Oil, Pacific Pink Salmon.
Snacks/Other:
liberte, balkan, zero yogurt.
more...
2001 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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