Weigh In record (no journal entry) for 11 February 2019
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1840 kcal
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Fat: 93.89g | Prot: 42.11g | Carb: 220.36g.
Breakfast: Arby's Chocolate Turnover. Dinner: 365 Barbecue Sauce, Daiya Cheddar Style Shreds, Olive Oil , Chop't Avocado , Breadfruit , Wegmans Corn on the Cob, Flavorite Hamburger Bun, Beyond Meat The Beyond Burger. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tea with Milk and Sugar, Nut Harvest In Shell Pistachios Salted. more...
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losing 1.2 lb a week
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