dwaskow's Journal, 01 July 2010

180.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1125 kcal

Fat: 82.46g | Prot: 67.61g | Carb: 39.86g.   Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar, ham, egg. Lunch: celery, pork chop. Dinner: deviled eggs, caesar dressing, lettuce, mayonnaise, boiled shrimp. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...