Weigh In record (no journal entry) for 11 February 2019
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214.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1347 kcal
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Fat: 83.36g | Prot: 60.69g | Carb: 91.07g.
Breakfast: Lacto Irati Queijo Branco Magro, Manteiga, Abacate, Café, Ovo Frito sem Gordura. Lunch: Tomates, Yoki Polvilho Azedo, Romanha Massa para Tapioca, Nestlé Requeijão Cremoso, Ovo (Inteiro). Dinner: Café, Power One Pasta de Amendoim Integral, Banana Prata, Piracanjuba Creme de Leite, Ovo Frito sem Gordura, Tomates, Manteiga. Snacks/Other: Alpino Alpino, Nestlé Chocolate Classic Ao Leite. more...
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gaining 3.8 lb a week
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