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cspirou
Journal
01 Jul 10
cspirou's Journal, 01 July 2010
cspirou's Profile
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Weigh In record (no journal entry) for 01 July 2010
200.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
1170 kcal
Fat: 72.22g | Prot: 55.29g | Carb: 72.28g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Classic Italian (Small).
more...
3739 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Bicycling (fast) - 15/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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