Weigh In record (no journal entry) for 01 July 2010
|
196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
1755 kcal
|
Fat: 62.37g | Prot: 53.78g | Carb: 212.79g.
Breakfast: Decaffeinated Coffee, Sugar Free Maple Syrup, Honey, Strawberries, Buttery Spread, Buttermilk Waffles. Lunch: Tiramisu, Unsweetened Iced Tea, Spaghetti with Meat Sauce (Dinner). Dinner: Zinfandel Wine, Homemade Vanilla Ice Cream, Cantaloupe Melons, Chicken Salad Sandwich. Snacks/Other: Fat Free Skim Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christine Thompson's weight history
|