falonso's Journal, 15 October 2012

244.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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955 kcal

Fat: 15.61g | Prot: 70.77g | Carb: 131.06g.   Breakfast: Coffee with Milk, Instant Oatmeal. Lunch: coffee with milk, doritos, 12" Subway Club. Dinner: Vegetable Stir Fry, Pacific Red Snapper Fillets. more...

3971 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...