Weigh In record (no journal entry) for 15 October 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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521 kcal
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Fat: 7.60g | Prot: 17.37g | Carb: 100.48g.
Breakfast: 2% Fat Milk, Sugar, Bananas , Corn Flakes Cereal. more...
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gaining 16.3 lb a week
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Vmiglus's weight history
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