Weigh In record (no journal entry) for 15 October 2012
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1369 kcal
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Fat: 12.59g | Prot: 139.09g | Carb: 152.23g.
Breakfast: 100% Liquid Egg Whites, Beef Fajitas, Hill Country Fare Fat Free Milk, Chunky Salsa, Jalapeno Peppers. Lunch: Bay Scallops, Japanese Blend Frozen Vegetables. Dinner: mushrooms, Fat Free Fancy Shredded Mozzarella Cheese, Chicken Breast for Fajitas, Classico Tomato & Basil Pasta Sauce, 100% Whole Wheat Rotini Pasta. Snacks/Other: Budweiser Select 55 Premium Light Beer, Absolutely Zero, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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gaining 14.0 lb a week
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