Weigh In record (no journal entry) for 11 February 2019
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160.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2388 kcal
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Fat: 86.25g | Prot: 94.25g | Carb: 302.75g.
Breakfast: Chick-fil-A Sausage Egg & Cheese Muffin, Simply Grapefruit 100% Grapefruit Juice, Land O'Lakes Traditional Half & Half. Lunch: Whole Foods Market Tuna Avocado Roll, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Great Value Pineapple Chunks. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Progresso Traditional Chicken Noodle Soup, Skippy Extra Crunchy Super Chunk Peanut Butter, Ritz Fresh Stacks. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 1.2 lb a week
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