Weigh In record (no journal entry) for 15 October 2012
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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894 kcal
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Fat: 40.39g | Prot: 35.90g | Carb: 99.06g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Cooked Summer Squash, Plain or Buttermilk Biscuits, Mashed Potato, Meat Loaf. more...
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steady weight
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