Weigh In record (no journal entry) for 15 October 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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405 kcal
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Fat: 21.17g | Prot: 16.55g | Carb: 38.53g.
Breakfast: Banana, 100% natural honey roast creamy, Old Fashioned Bread. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
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losing 3.0 lb a week
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