Weigh In record (no journal entry) for 11 February 2019
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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865 kcal
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Fat: 26.95g | Prot: 42.93g | Carb: 93.34g.
Breakfast: Colruyt Everyday Magere Verse Kaas, Kaneel, Chiazaad, Boni Kokospoeder, Quaker Havermout (40g), Kiwi, Amandelen, Alpro Amandelmelk Ongezoet. Lunch: Leerdammer Finesse Original, Tomaten, Devos Lemmens Mayonnaise Light 10%, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise Light 10%, Bruine Boterham, Leerdammer Finesse Original. Snacks/Other: Body & Fit Low Calorie Bar Caramel, Rode Tafelwijn. more...
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losing 7.7 lb a week
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