smta1's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

222.6 lb Lost so far: 0 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1748 kcal

Fat: 79.13g | Prot: 82.68g | Carb: 175.36g. Breakfast: Milk & Granola Bars - Strawberry. Dinner: American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Euphoric energy drink. more...

2852 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 5.6 lb a week

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smta1's Journal, 15 October 2012

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