Pat1950's Journal, 15 October 2012

171.1 lb Lost so far: 7.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 51.45g | Prot: 94.33g | Carb: 117.22g.   Breakfast: Florentine eggs, V-8 100% Vegetable Juice. Lunch: Avocados , Light Thousand Island Salad Dressing, Black Beans, GOYA SPANISH CKTL OLIVES, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hawaiian Sweet Rolls, Traditional Mashed Potatoes, Calorie Free Creamy Bacon Dressing, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GOYA SPANISH CKTL OLIVES, Grilled Vegetable Blend, Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle (Sugar Free), Cool Whip Fat Free, Sugar Free Dark Chocolate Pudding Snack, 2% String Cheese, Light Creamy Swiss Wedges, Turkey Pepperoni, Hummus , Granulated Splenda, Nonfat Plain Greek Yogurt, Natural Unsweetened Cocoa, Trail Mix Nuts Seeds Raisins. more...

1891 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...