Weigh In record (no journal entry) for 15 October 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2978 kcal
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Fat: 108.36g | Prot: 157.41g | Carb: 350.74g.
Breakfast: Milk (Nonfat), Chicken & Bacon Pizza (Large). Lunch: Tomatoes, Greek Yogurt - Raspberry, Fish, Olive Oil, Onions, Green Peppers. Dinner: Sour Cream, Cheddar Cheese, Medium Salsa, 100% White Corn Crispy Round Tortilla Chips, Nacho Cheese Tortilla Chips, Ground Deer Meat, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: Potato Salad with Egg, Red Bull Energy Drink (8.4 oz), Strawberry Lemonade, Diet Peach Iced Tea (Bottle), Sugar, Coffee. more...
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4304 kcal
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Activities & Exercise:
Sitting - 3 hours and 23 minutes, Standing - 45 minutes, Desk Work - 7 hours and 55 minutes, Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Driving - 1 hour. more...
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gaining 13.3 lb a week
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