Weigh In record (no journal entry) for 01 July 2010
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1236 kcal
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Fat: 32.96g | Prot: 172.17g | Carb: 79.36g.
Breakfast: American Cheese, Coffee, Egg White, whey protein. Lunch: Whole Grain Classics 12 Grain Bread, Tuna Fish Salad, Lo-carb Monster Energy, American Cheese, Gourmet Golden Roasted Turkey Breast. Dinner: American or Cheddar Type Processed Cheese, capless roast beef, Egg White, Gourmet Golden Roasted Turkey Breast, whey protein, American Cheese Singles, Lo-carb Monster Energy. Snacks/Other: Popsicle (Sugar Free). more...
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3554 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Standing - 14 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.2 lb a week
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